Taking the time to be and doing nothing – appreciating what you have, living in the moment are all important aspects of the various mindfulness articles and NHS advice I have found myself reading over the last few months after becoming pretty low in my personal life which forced me to reevaluate my whole being with this web site one of the results. Paying attention in a particular way: on purpose, in the present moment, and non judgmentally. Jon Kabt-Zinn Depression does not care about wealth, family, success or material possessions and men especially are not very good about talking about their ‘feelings’ and ’emotions’ which is why male suicide is the biggest killer of men under 45 in the UK and campaigns such as this are SO important. ”…of the 6,000+ British lives lost to suicide each year, nearly 75 per cent of those are male.” Modern Life is […]
